Depersonalization disorder is a disorder of disassociation , here a person will lose their sense of self awareness. When a person is suffering from the disorder, they will see themselves living in another dimension like a movie. This disorder will are people not recognize the faces or the objects that surround them, they can be mistaken for robots if you happen to see them when undergoing the effect. There are many more unpleasant effects and that these condition brings with it apart from losing awareness of what is around you and yourself for that matter. Depression, panic attacks and extreme anxiety might accompany depersonalization disorder making it critical to find help for those with the disorder.
It can be very strange for a person experiencing the depersonalization disorder for the first time ever, some people have reported feeling like they are losing their mind. With depersonalization disorder you get to be in a state of being emotionlessness and it can be a problem if you are among people. Interacting with people will be quite difficult as without emotions you will not be sympathetic where needed. The emotional connection involved here may be so deep that you might not react to situations the way a normal person would . The most important thing when it comes to dealing with depersonalization disorder is to think rationally and logically while telling yourself that you are normal , it has a calming and effect and one that will help you feel that you are in control.
Depersonalization disorder is very much temporary hence there is no need for panic even in your first instance you need to remember the fact that you will be back to your normal self again. The diet that you are on also comes to play , here you need to ensure that your brain has constant supply of the essential supplements such as the omega 3 , folic acid and vitamin B. The supplements ensure that your brain is functioning efficiently and as it should, this is what you need when you are experiencing a depersonalization disorder. The good old daily exercise also helps with keeping your anxiety at bay which will in turn reduce chances of you experiencing the depersonalization disorder.
After you have been engaged in an intense workout for a period of half an hour your body will be in a good mood afterwards and in that state you will not experience any anxiety. If you trust in the effort that you put in to be better, you are going to beat the depersonalization disorder. All you need is some patience and understanding of what you need to do so that you can defeat the disorder and you will live a normal life. No matter how recent it is , depersonalization disorder can always be treated.